Coconut grove Health & Fitness is dedicated to helping each client achieve his or her own unique health goals.  We offer many unique programs to fit you as an individual and not just the general public, our programs integrate structured eating patterns, meal timing, special instructions, portion sizes, snack options, shopping list and much much more..... We are fully staffed with a Certified Nutritionist and Weight loss coach to get you were you want to be.



Benefits of Fitness

  • Reduce Stress 
  • Reduce Body Fat
  • Increase Lean Muscle
  • Tone & Sculpt Specific Areas
  • Improve Mood
  • Correct Posture
  • Increase Flexibility  
  • Improve Overall Health!



Diet Plans


- We offer custom made diet plans to fit any life style or busy schedule you might have, including a wide variety of options.  


-  unique programs created to help you reach your goals to become healthier & fit.


- Easy & Fun to follow meal plans.


-


- Monthly reviews & goal setting.


- No Starving or counting calories here...! 


-  BMI & Body Fat % Testing. (included)