Cool-down

Each workout is followed by a cooling down period to adjust the body to normal use.

Stretching

We'll teach you how to properly stretch each muscle in your body to increase your flexibility, Balance & Range of motion. 

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We now offer 1on1 & small group Personal Training based on your own unique fitness level.  It doesn’t matter if you're a beginner or advanced gym regular, we provide professional guidance and the motivation  you will need to reach your goals.


Need help with you diet? Don't we all. We've got you covered. We take the guess work out of your Nutritional needs with a custom plan created for you to simply understand & apply to your daily lifestyle.

Personal Training

Coconut Grove Health & Fitness is a Personal Training & Wellness center whose main focus is to help each and every client reach total health. We offer a variety of packages to meet everyone's needs.

Nutrition Plans

Workouts Plans

Proper Workout

We'll show you the correct form & most effective ways to exercise.

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Warm-up

Prepares the body for a workout by raising core temp and increasing blood flow to the muscles.

2829 Bird Ave, Coconut Grove, FL, 33133.